excerpt Miami Herald
– Jaweed Kaleem
Local VIPs reveal how they manage holiday temptations and share their stay-thin secrets.
The holiday season is near, that time when the family’s back together, pockets are dug deep, and belt buckles are fastened just a tad looser.
But what happens to the exercise routine when turkey day rolls around? What about those 10 pounds you vowed to lose? How do you face the pumpkin pies, sweet potatoes and juicy meat stuffings?
Consider this: the American Council on Exercise says the average Thanksgiving meal has 3,000 calories and 229 grams of fat. Pile on top of that the chips, dips and drinks that come before and after dinner…read the complete story