Tag Archives: life experience

Intensive Journal® Workshops

Journaling & Healing, , , , , , ,
Microcosmos Experiencing Techniques and Approaches for the Therapy Process

Learn Dr. Progoff’s process for individual growth through direct application and experience in your life. The workshops are an effective and practical way to understand the benefits of the Intensive Journal® method and obtain an experiential grounding in holistic depth psychology.

3 Core Workshops

Part I: Life Context (LC): Foundations of the Intensive Journal® Method.
Prerequisite: None. Length: 10-12 hours

  • Learn basic rules for using the Intensive Journal method and principles of holistic depth psychology that underlie the method.
  • Use Life Positioning exercises to gain a perspective on life.
  • Integrate diary techniques into the ongoing life process.
  • Apply Entrance Meditation ℠ techniques to access inner processes.
  • Utilize Progoff’s model of inner dialogue to deepen understanding of major areas of life.

Part II: Depth Contact (DC): Symbolic Images and Meaning.
Prereq. LC workshop. 10-12 hours

  • Learn additional applications of Progoff’s model of inner dialogue.
  • Apply non-analytical methods for using symbolic material.
  • Use depth techniques for connecting with inner process.
  • Recall and develop significant experiences of meaning.
  • Reappraise a meaningful event that can provide important lessons.
  • Learn advanced meditation techniques.
  • Define and organize issues to synthesize beliefs and priorities.Part III: Life Integration/Journal Feedback™ Process: Integrating the Life Process.

Part III: Life Integration/Journal Feedback™ Process: Integrating the Life Process.
Prereq: LC & DC workshops. 10-12 hours

  • Explain and define the principles for using the Journal Feedback process.
  • Use the daily log function as a tool to stimulate the Journal Feedback process.
  • Apply the  Journal Feedback process to the Life/Time Dimension.
  • Apply the  Journal Feedback process to the Dialogue Dimension.
  • Use dreams and imagery as leads to other sections using the Journal Feedback process.
  • Apply the Journal Feedback process to the Meaning Dimension.

 

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