Tag Archives: writing

Try a Sample Intensive Journal® Exercise

At A Journal Workshop Sample ExerciseNow you can begin to experience how the Intensive Journal® method works through a sampleexercise. It is important to do the exercise in a setting of complete silence, with a pen and paper (not a computer), when you can relax and take your mind off your daily life. Record what comes to you; do not edit or censor. Write the date at the top of the page and the name of the exercise, “Period Log.” You should allow about 45 minutes to complete the exercise.

  1. Describe the “Now” period of your life; an open ended period that has a beginning but no ending. Examples include: three years since you moved to a new city or started a new job.
  2. Record your thoughts, feelings, memories – whatever presents itself to you. Complete the phrase: “It is a time when….”; record images that describe the period.
  3. Describe more details about this period: people, projects or activities; your health; attitudes about society; important events; dreams or imagery; people who inspired you; and choices or decisions you made.
  4. Read back what you have written and record any thoughts and feelings that you have during this process of writing and reading back.

Through the Period Log exercise, you are beginning the process of reconnecting with the many different aspects of your life from which new perspectives and opportunities can reveal
themselves.

 

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Women in Pain: Tell Us Your Stories!

When we first conceived the idea of launching a news website devoted to chronic pain, we had a pretty clear goal — to be a clearinghouse of information focused on pain management and patient empowerment.

At National Pain Report, we were counseled by physicians and others who work with pain patients that there is one large group to which we need to pay special attention: women.

And we have been doing just that.

In addition to talking with experts about this topic, we’d like to go one better. We’d like to hear and publish more first person stories from women in chronic pain.

Do you have a story to tell?

Before you ask “Who would listen to me?” consider this from one of our experts who studies the issue:

“Women suffer from chronic pain more than men, it strikes women more severely, the episodes of pain are longer and of greater frequency,” said Beth Darnall, PhD,  Associate Professor of Pain Medicine at Stanford University School of Medicine…

Jacqueline Goguen‘s insight:

Humans have been sharing stories far longer than we’ve been writing, originally told using gestures, expressions and pictures.  Storytelling crosses cultural boundaries and is how we have shared our experiences, passed down history and is used to communicate, entertain, teach, inspire and connect with other human beings.

Maya Angelou says, “There is no agony like bearing an untold story inside you.” Once you tell one story or hear a story, you are hungry for more and you never weary of this experience. Stories take us to the center of oneself and to the unexplored area of our life that can inspire transformation in our self and in others…from ALPFA Institute

As women we have a special role in storytelling, we bring  compassion, strength and depth of heart to the stories we share. So, you’ve been invited to hop over to National Pain Report.com and share your story. I also invite you to share some of your story below in the comments. I’ll start with some of mine.

Blessings,
Jacqui

See on americannewsreport.com

 

I’ll give you something to write about…

Pen And Papers w creditI have wanted to write for a very long time.

Something about writing has always had a strong draw for me…maybe it’s the self expression, the creativity, the chronicling of my life, sharing with and helping others or maybe just the sheer indulgence of it…I’ve never been able to put my finger on it.

But something has also terrified me.

And stopped me dead in my tracks. So, needless to say, I’ve had many false starts throughout the years. I started my first journals as a teenager, and then burned them. Since the inception of the internet, I’ve started blogs and then abandoned them. Never sure about what I have to say that anyone might want to hear. And truthfully, I’m still not sure.

The Universe has given me something though that I now feel I have to write about. Something that has challenged how I view (my) life and how I will continue to experience and live in the world. I need to overcome my fear of writing, and of judgement, to share with you my experience of a possible diagnosis of Multiple Sclerosis (MS). I admit until faced with a diagnosis myself, I had absolutely no idea what MS was. I’d never known anyone with MS and had nothing other than a vague image of some debilitating disease. I’m the first to admit that’s a pretty ignorant, and narrow, understanding of a disease that afflicts so many people (I’ve since learned).

I’ve learned a lot over the last number of months.

A lot about MS, as well as a lot about myself. In the coming months I will continue to learn more about MS, as well as myself. And I will share that with you on this blog in the hopes I might comfort or inspire others living with a similar diagnosis or those being faced with a potential diagnosis. Unfortunately, MS is a very complicated disease that effects every individual very uniquely. I’ve heard that if you were to put 100 people with MS in a room, it would look like 100 different diseases. It’s this about the disease that makes it so difficult to diagnose, and to deal with. And why so many, if not most people, live with MS for years before receiving a formal diagnosis.

There’s a lot of ground to cover so to get you started I’m going to leave you with one of most inspiring things I have come across yet in my search. There are others, but we’ll get to those in time. I’d like to introduce you to the book Overcoming Multiple Sclerosis (OMS) by Professor George Jelinek.

Diagnosed with MS in 1999, Professor Jelinek has gone 13 years without relapse. Read how as both a doctor and person with MS, he has helped countless people with MS lead healthy and productive lives.

from www.OvercomingMultipleSclerosis.org

If you or someone you know has MS, I encourage you to hop over344 and browse through the many resources and wonderful community he has created. His experiences with MS and the OMS program are detailed in his book below, and which you can order from Amazon.

Blessings. And be well…
Jacqueline

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Intensive Journal Workshop – April 10-13, 2008 in Sarnia, Ontario

The Body Kinesthetics studio is proud to sponsor the Intensive Journal Workshop. Offered for the first time in Ontario, this event will be hosted in Sarnia at The Lawrence House Centre for the Arts. The scheduled dates are as follows:

Life Context Part 1 April 10th and 11th, 2008
Depth Contact Part 2 April 12th and 13th, 2008

Experience a life-changing process to give your life greater direction, vitality and purpose. Developed in 1966 by Dr. Ira Progoff, our nationally-recognized program has helped 175,000 people lead more fulfilling lives. Discover resources and possibilities you could not have imagined. The Intensive Journal method can be your honest friend in the creative process of shaping your life.

Download, complete and mail or fax (519-491-9359) in your
Registration Brochure or Flyer.

The Method:
The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet to help you:

  • Gain awareness about diverse areas of your life.
  • Connect with your real self.
  • Develop a more meaningful life.
  • More than “journal writing”, our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.

    Download, complete and mail or fax (519-491-9359) in your Registration Brochure or Flyer. Read more about the Intensive Journal Workshop by visiting the website of Diaglogue House.